Virat Kohli is known for his dedication to the game of cricket and his fitness regime. So, it’s no surprise that he gets a good night’s sleep! Kohli reportedly sleeps for at least 7-8 hours every night.
This helps him to be fresh and mentally alert for the next day’s match or training session.
What is the Daily Routine of Virat Kohli?
Virat Kohli is one of the most popular and successful cricket players in the world. He is known for his aggressive batting style and amazing fielding abilities. He is also captain of the Indian national cricket team.
Virat Kohli has a very busy schedule but he still manages to maintain a healthy lifestyle. Here is a look at Virat Kohli’s daily routine: Virat wakes up early in the morning and starts his day with some light exercise and meditation.
This helps him to relax and focus on the day ahead. He then eats a healthy breakfast which usually includes eggs, fruits, toast, and coffee. After breakfast, Virat heads to the practice ground where he spends several hours honing his skills.
He then takes a break for lunch before heading back to the practice ground for more training. In the evening, he likes to unwind by watching television or playing video games. He also makes sure to spend some time with his family and friends before going to bed early at night.
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