We often hear the word and respect it. But what is the difference between health and wellness?
HEALTH
The two are certainly connected to each other, but more about getting rid of health ailments and a person’s mental and physical condition. It is easily measured against guidelines; Healthy weight, healthy food.
Being healthy, recovering from acceptable weight with regular exercise, getting rid of illness.
UNHEALTHY
But wellness is more about optimal physical and mental health. It’s deeper than just being healthy. It’s about surviving with mindfulness, responsibility and awareness.
It’s about assessing the risks of life and living life to the fullest without putting your health at risk.
Let me tell you the details-health and wellness
Even if you are in excellent health, this does not mean that you can be the best person. You can still develop your communication skills, become more intellectual or more caring.
There are many levels to wellness, you can always work to improve yourself. We are all human, so we can never be perfect. But we can practice wellness and apply it in our lives, allowing us and the people around us to be happier and healthier.
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Physical fitness
Wellness, intellectual, sensitive, interpersonal, spiritual and environmental are all aspects of wellness. The physical aspect is to practice to stay healthy and not take unnecessary physical risks that could cause injury or illness.
Being physically fit means you are stronger, fitter and more capable of taking care of yourself and others. This means that your immune system will be stronger, will prevent illness.
Intellectual well-being
Being open-minded and not judging others not only makes them feel good, but also improves your well-being. Learn about other cultures instead of wasting energy negatively by criticizing others.
Learning new skills while keeping your mind open and strong is also part of intellectual well-being. Learning helps prevent dementia and slows down the aging process so it is worth investing time in learning.
Sensitive well-being
By becoming aware of your own self and feelings you can become more confident and more able to deal with stress. It makes you happier with stronger self-esteem.
Interpersonal well-being
Healthy relationships are an important aspect of any human life. As a species, we crave interaction and communication. The ability to communicate well and maintain a positive relationship benefits our emotional well-being.
It is vital for our happiness and our self-worth. Do good for someone and see how it makes you feel, it’s a great demonstration of the importance of interaction
Spiritual well-being
Being caring, forgiving and empathetic is great for the soul. Being spiritual means being aware of what is around you and how your activities affect others.
Often spiritual well-being is associated with religion, but it does not require religion.
Environmental well-being
Methods such as recycling, littering and reducing your carbon footprint are examples of how you can work to improve the well-being of the environment. Again it will help to improve your own life as well as the lives of others.
Summary-health and wellness
In short, wellness is much deeper than health. However, both are important factors to be the best you can be.
We’ve included supportive assets to assist you with beginning your own health process. Venture out by investigating this segment today. Social Connectedness Interfacing with companions or friends and family is an extraordinary method for working on your physical and emotional wellness. Remove a little ways from your day to call somebody you’ve been contemplating. This is an incredible method for interfacing and find individuals that make the biggest difference to you.
Kindly counsel your doctor prior to following a health program, as results might fluctuate.